JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Tue 26th: 1023 * 57%
fat: 13.94g
|
protein: 60.08g
|
carbs: 167.17g
2240*  1217
Mon 18th: 860 * 48%
fat: 40.22g
|
protein: 63.80g
|
carbs: 60.55g
2207*  1347
Fri 15th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Fri 8th: 183 * 10%
fat: 5.43g
|
protein: 4.62g
|
carbs: 33.90g
2132*  1949
Thu 7th: 771 * 43%
fat: 50.22g
|
protein: 58.25g
|
carbs: 23.07g
2132*  1361
June 2016
Tue 28th: 288 * 16%
fat: 7.43g
|
protein: 8.90g
|
carbs: 53.92g
2140*  1852
Mon 13th: 784 * 44%
fat: 52.20g
|
protein: 58.41g
|
carbs: 21.26g
2163*  1379
Sun 12th: 173 * 10%
fat: 7.04g
|
protein: 7.04g
|
carbs: 24.92g
- -
Sat 11th: 885 * 49%
fat: 29.43g
|
protein: 63.32g
|
carbs: 95.50g
2163*  1278
Fri 10th: 708 * 39%
fat: 14.43g
|
protein: 29.90g
|
carbs: 127.42g
- -
Thu 9th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Wed 8th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Sat 4th: 255 * 14%
fat: 8.39g
|
protein: 20.29g
|
carbs: 26.95g
- -
Fri 3rd: 625 * 35%
fat: 9.39g
|
protein: 26.29g
|
carbs: 119.45g
- -
May 2016
Fri 27th: 245 * 14%
fat: 12.51g
|
protein: 9.91g
|
carbs: 29.10g
- -
Thu 26th: 340 * 19%
fat: 10.90g
|
protein: 9.63g
|
carbs: 54.00g
- -
Wed 25th: 899 * 50%
fat: 28.62g
|
protein: 42.36g
|
carbs: 131.53g
- -
Tue 24th: 983 * 55%
fat: 37.80g
|
protein: 59.52g
|
carbs: 110.79g
2364*  1381
Mon 23rd: 625 * 35%
fat: 26.41g
|
protein: 59.31g
|
carbs: 36.17g
- -

Other Related Links

Members