JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 784 * 44%
fat: 52.20g
|
protein: 58.41g
|
carbs: 21.26g
2163*  1379
Sun 12th: 173 * 10%
fat: 7.04g
|
protein: 7.04g
|
carbs: 24.92g
- -
Sat 11th: 885 * 49%
fat: 29.43g
|
protein: 63.32g
|
carbs: 95.50g
2163*  1278
Fri 10th: 708 * 39%
fat: 14.43g
|
protein: 29.90g
|
carbs: 127.42g
- -
Thu 9th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Wed 8th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Sat 4th: 255 * 14%
fat: 8.39g
|
protein: 20.29g
|
carbs: 26.95g
- -
Fri 3rd: 625 * 35%
fat: 9.39g
|
protein: 26.29g
|
carbs: 119.45g
- -
May 2016
Fri 27th: 245 * 14%
fat: 12.51g
|
protein: 9.91g
|
carbs: 29.10g
- -
Thu 26th: 340 * 19%
fat: 10.90g
|
protein: 9.63g
|
carbs: 54.00g
- -
Wed 25th: 899 * 50%
fat: 28.62g
|
protein: 42.36g
|
carbs: 131.53g
- -
Tue 24th: 983 * 55%
fat: 37.80g
|
protein: 59.52g
|
carbs: 110.79g
2364*  1381
Mon 23rd: 625 * 35%
fat: 26.41g
|
protein: 59.31g
|
carbs: 36.17g
- -
Sat 21st: 1020 * 57%
fat: 47.34g
|
protein: 92.07g
|
carbs: 57.59g
2188*  1168
Thu 19th: 288 * 16%
fat: 7.43g
|
protein: 8.90g
|
carbs: 53.92g
- -
Wed 18th: 902 * 50%
fat: 11.97g
|
protein: 69.21g
|
carbs: 134.33g
2608*  1706
Sun 15th: 598 * 33%
fat: 25.43g
|
protein: 34.39g
|
carbs: 63.18g
- -
Wed 11th: 250 * 14%
fat: 10.90g
|
protein: 7.20g
|
carbs: 37.05g
- -
Fri 6th: 495 * 28%
fat: 17.63g
|
protein: 51.08g
|
carbs: 31.25g
2340*  1845
Tue 3rd: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
2219*  2054

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