JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 698 * 39%
fat: 19.72g
|
protein: 37.13g
|
carbs: 83.45g
2439*  1741
Mon 24th: 504 * 28%
fat: 41.89g
|
protein: 29.10g
|
carbs: 1.63g
- -
Tue 11th: 608 * 34%
fat: 14.03g
|
protein: 48.29g
|
carbs: 74.01g
2303*  1695
Thu 6th: 1108 * 62%
fat: 41.78g
|
protein: 82.12g
|
carbs: 86.53g
2411*  1303
Wed 5th: 339 * 19%
fat: 18.61g
|
protein: 40.63g
|
carbs: 0.00g
- -
Tue 4th: 225 * 12%
fat: 8.00g
|
protein: 17.29g
|
carbs: 23.03g
2439*  2214
Sun 2nd: 657 * 36%
fat: 11.36g
|
protein: 32.38g
|
carbs: 115.61g
- -
March 2017
Wed 29th: 323 * 18%
fat: 17.29g
|
protein: 37.08g
|
carbs: 2.15g
- -
Mon 27th: 711 * 40%
fat: 18.31g
|
protein: 50.05g
|
carbs: 89.17g
2247*  1536
September 2016
Thu 15th: 739 * 41%
fat: 27.74g
|
protein: 34.93g
|
carbs: 98.68g
2278*  1539
August 2016
Tue 30th: 725 * 40%
fat: 19.70g
|
protein: 48.12g
|
carbs: 99.28g
2335*  1610
Sat 27th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Thu 25th: 255 * 14%
fat: 11.33g
|
protein: 24.13g
|
carbs: 14.69g
- -
Wed 24th: 572 * 32%
fat: 14.76g
|
protein: 36.60g
|
carbs: 82.47g
2100*  1528
Fri 12th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Thu 11th: 339 * 19%
fat: 18.61g
|
protein: 40.63g
|
carbs: 0.00g
2268*  1929
Wed 10th: 1069 * 59%
fat: 35.75g
|
protein: 75.15g
|
carbs: 125.12g
- -
Tue 9th: 103 * 6%
fat: 2.04g
|
protein: 4.04g
|
carbs: 19.92g
2248*  2145
Fri 5th: 235 * 13%
fat: 12.51g
|
protein: 9.34g
|
carbs: 27.05g
- -
Thu 4th: 185 * 10%
fat: 8.50g
|
protein: 18.00g
|
carbs: 10.00g
2628*  2443

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