JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 245 * 14%
fat: 12.51g
|
protein: 9.91g
|
carbs: 29.10g
- -
Thu 26th: 340 * 19%
fat: 10.90g
|
protein: 9.63g
|
carbs: 54.00g
- -
Wed 25th: 899 * 50%
fat: 28.62g
|
protein: 42.36g
|
carbs: 131.53g
- -
Tue 24th: 983 * 55%
fat: 37.80g
|
protein: 59.52g
|
carbs: 110.79g
2364*  1381
Mon 23rd: 625 * 35%
fat: 26.41g
|
protein: 59.31g
|
carbs: 36.17g
- -
Sat 21st: 1020 * 57%
fat: 47.34g
|
protein: 92.07g
|
carbs: 57.59g
2188*  1168
Thu 19th: 288 * 16%
fat: 7.43g
|
protein: 8.90g
|
carbs: 53.92g
- -
Wed 18th: 902 * 50%
fat: 11.97g
|
protein: 69.21g
|
carbs: 134.33g
2608*  1706
Sun 15th: 598 * 33%
fat: 25.43g
|
protein: 34.39g
|
carbs: 63.18g
- -
Wed 11th: 250 * 14%
fat: 10.90g
|
protein: 7.20g
|
carbs: 37.05g
- -
Fri 6th: 495 * 28%
fat: 17.63g
|
protein: 51.08g
|
carbs: 31.25g
2340*  1845
Tue 3rd: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
2219*  2054
Mon 2nd: 609 * 34%
fat: 27.11g
|
protein: 33.87g
|
carbs: 59.15g
2109*  1500
Sun 1st: 1120 * 62%
fat: 38.30g
|
protein: 82.85g
|
carbs: 115.92g
2291*  1171
April 2016
Thu 28th: 919 * 51%
fat: 26.04g
|
protein: 70.05g
|
carbs: 105.22g
2401*  1482
Wed 27th: 435 * 24%
fat: 19.69g
|
protein: 33.06g
|
carbs: 29.62g
2109*  1674
Tue 26th: 953 * 53%
fat: 25.22g
|
protein: 87.05g
|
carbs: 101.61g
2524*  1571
Mon 25th: 899 * 50%
fat: 44.24g
|
protein: 64.32g
|
carbs: 63.60g
2226*  1327
Sat 23rd: 825 * 46%
fat: 49.10g
|
protein: 48.78g
|
carbs: 55.92g
2295*  1470
Fri 22nd: 345 * 19%
fat: 12.90g
|
protein: 10.92g
|
carbs: 55.03g
- -

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