JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 739 * 41%
fat: 27.74g
|
protein: 34.93g
|
carbs: 98.68g
2278*  1539
August 2016
Tue 30th: 725 * 40%
fat: 19.70g
|
protein: 48.12g
|
carbs: 99.28g
2335*  1610
Sat 27th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Thu 25th: 255 * 14%
fat: 11.33g
|
protein: 24.13g
|
carbs: 14.69g
- -
Wed 24th: 572 * 32%
fat: 14.76g
|
protein: 36.60g
|
carbs: 82.47g
2100*  1528
Fri 12th: 165 * 9%
fat: 10.61g
|
protein: 13.15g
|
carbs: 3.17g
- -
Thu 11th: 339 * 19%
fat: 18.61g
|
protein: 40.63g
|
carbs: 0.00g
2268*  1929
Wed 10th: 1069 * 59%
fat: 35.75g
|
protein: 75.15g
|
carbs: 125.12g
- -
Tue 9th: 103 * 6%
fat: 2.04g
|
protein: 4.04g
|
carbs: 19.92g
2248*  2145
Fri 5th: 235 * 13%
fat: 12.51g
|
protein: 9.34g
|
carbs: 27.05g
- -
Thu 4th: 185 * 10%
fat: 8.50g
|
protein: 18.00g
|
carbs: 10.00g
2628*  2443
Tue 2nd: 216 * 12%
fat: 7.28g
|
protein: 8.22g
|
carbs: 35.30g
2236*  2020
Mon 1st: 690 * 38%
fat: 19.72g
|
protein: 49.65g
|
carbs: 94.72g
2135*  1445
July 2016
Sun 31st: 335 * 19%
fat: 20.00g
|
protein: 19.29g
|
carbs: 27.03g
- -
Sat 30th: 739 * 41%
fat: 27.58g
|
protein: 75.31g
|
carbs: 57.41g
2106*  1367
Wed 27th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Tue 26th: 1023 * 57%
fat: 13.94g
|
protein: 60.08g
|
carbs: 167.17g
2240*  1217
Mon 18th: 860 * 48%
fat: 40.22g
|
protein: 63.80g
|
carbs: 60.55g
2207*  1347
Fri 15th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Fri 8th: 183 * 10%
fat: 5.43g
|
protein: 4.62g
|
carbs: 33.90g
2132*  1949

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