JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 931 * 52%
fat: 32.14g
|
protein: 59.16g
|
carbs: 112.94g
- -
Tue 16th: 257 * 14%
fat: 14.11g
|
protein: 26.18g
|
carbs: 5.52g
- -
Sun 14th: 237 * 13%
fat: 6.62g
|
protein: 9.83g
|
carbs: 36.47g
- -
Sat 6th: 1078 * 60%
fat: 54.53g
|
protein: 59.34g
|
carbs: 92.74g
- -
Wed 3rd: 1067 * 59%
fat: 41.85g
|
protein: 48.16g
|
carbs: 139.24g
- -
November 2014
Sat 15th: 575 * 32%
fat: 13.68g
|
protein: 39.31g
|
carbs: 75.36g
- -
October 2014
Wed 29th: 224 * 12%
fat: 11.60g
|
protein: 15.02g
|
carbs: 13.96g
- -
Tue 28th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Fri 24th: 596 * 33%
fat: 37.40g
|
protein: 39.96g
|
carbs: 26.42g
2170*  1574
Thu 23rd: 1306 * 73%
fat: 66.87g
|
protein: 48.24g
|
carbs: 139.70g
2219*  913
Mon 20th: 1192 * 66%
fat: 51.31g
|
protein: 56.52g
|
carbs: 125.39g
2219*  1027
Sun 19th: 224 * 12%
fat: 11.60g
|
protein: 15.02g
|
carbs: 13.96g
- -
Sat 18th: 373 * 21%
fat: 23.16g
|
protein: 17.20g
|
carbs: 21.39g
- -
Wed 8th: 548 * 30%
fat: 28.39g
|
protein: 29.05g
|
carbs: 49.14g
- -
Tue 7th: 515 * 29%
fat: 25.29g
|
protein: 40.36g
|
carbs: 42.26g
- -
Mon 6th: 531 * 30%
fat: 14.22g
|
protein: 26.71g
|
carbs: 80.32g
- -
Thu 2nd: 528 * 29%
fat: 33.77g
|
protein: 29.78g
|
carbs: 23.51g
- -
September 2014
Sun 21st: 1355 * 75%
fat: 68.36g
|
protein: 104.08g
|
carbs: 70.12g
- -
Sat 20th: 288 * 16%
fat: 11.90g
|
protein: 13.86g
|
carbs: 35.19g
- -
Tue 16th: 304 * 17%
fat: 6.62g
|
protein: 10.21g
|
carbs: 58.42g
- -

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