JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 204 * 11%
fat: 8.35g
|
protein: 30.26g
|
carbs: 0.00g
- -
August 2015
Sat 29th: 738 * 41%
fat: 40.27g
|
protein: 64.86g
|
carbs: 29.28g
2397*  1659
Fri 28th: 966 * 54%
fat: 28.16g
|
protein: 66.53g
|
carbs: 122.74g
2397*  1431
Tue 25th: 370 * 21%
fat: 22.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Mon 24th: 1101 * 61%
fat: 32.51g
|
protein: 58.79g
|
carbs: 167.02g
- -
Sun 23rd: 652 * 36%
fat: 10.23g
|
protein: 62.93g
|
carbs: 77.95g
2608*  1956
Sat 22nd: 1477 * 82%
fat: 63.42g
|
protein: 97.92g
|
carbs: 144.99g
- -
Thu 20th: 232 * 13%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Wed 19th: 504 * 28%
fat: 16.18g
|
protein: 54.52g
|
carbs: 53.45g
- -
Sun 16th: 294 * 16%
fat: 12.50g
|
protein: 17.29g
|
carbs: 27.00g
2474*  2180
Fri 14th: 1263 * 70%
fat: 48.98g
|
protein: 65.45g
|
carbs: 175.49g
- -
Thu 13th: 269 * 15%
fat: 11.83g
|
protein: 10.66g
|
carbs: 48.53g
- -
Sat 1st: 661 * 37%
fat: 19.52g
|
protein: 61.51g
|
carbs: 63.67g
3071*  2410
July 2015
Fri 31st: 892 * 50%
fat: 45.45g
|
protein: 32.93g
|
carbs: 86.45g
- -
Wed 29th: 376 * 21%
fat: 21.12g
|
protein: 17.91g
|
carbs: 29.02g
- -
Sun 19th: 301 * 17%
fat: 11.94g
|
protein: 16.10g
|
carbs: 33.43g
- -
Sat 18th: 232 * 13%
fat: 10.95g
|
protein: 13.66g
|
carbs: 20.59g
- -
Fri 17th: 689 * 38%
fat: 20.46g
|
protein: 70.85g
|
carbs: 57.07g
- -
Thu 16th: 295 * 16%
fat: 11.51g
|
protein: 17.34g
|
carbs: 47.05g
- -
Mon 6th: 280 * 16%
fat: 8.53g
|
protein: 20.72g
|
carbs: 32.95g
- -

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