JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Tue 3rd: 577 * 32%
fat: 31.94g
|
protein: 33.37g
|
carbs: 44.69g
- -
February 2015
Thu 19th: 777 * 43%
fat: 34.67g
|
protein: 32.39g
|
carbs: 93.07g
- -
Wed 18th: 421 * 23%
fat: 4.31g
|
protein: 37.00g
|
carbs: 61.34g
- -
Tue 17th: 532 * 30%
fat: 29.93g
|
protein: 35.95g
|
carbs: 29.38g
- -
Sun 15th: 689 * 38%
fat: 24.32g
|
protein: 52.97g
|
carbs: 61.77g
2135*  1446
Sat 14th: 664 * 37%
fat: 26.64g
|
protein: 27.58g
|
carbs: 79.84g
2193*  1529
Thu 12th: 225 * 12%
fat: 11.84g
|
protein: 15.15g
|
carbs: 13.77g
2889*  2664
Tue 10th: 1482 * 82%
fat: 56.48g
|
protein: 112.44g
|
carbs: 147.87g
- -
Sun 8th: 716 * 40%
fat: 27.94g
|
protein: 40.74g
|
carbs: 76.38g
- -
Sat 7th: 815 * 45%
fat: 57.83g
|
protein: 32.24g
|
carbs: 40.45g
- -
Wed 4th: 322 * 18%
fat: 13.77g
|
protein: 31.81g
|
carbs: 18.01g
2152*  1830
December 2014
Mon 29th: 670 * 37%
fat: 18.88g
|
protein: 53.38g
|
carbs: 71.43g
- -
Sun 28th: 307 * 17%
fat: 10.18g
|
protein: 37.55g
|
carbs: 15.39g
- -
Fri 26th: 360 * 20%
fat: 1.50g
|
protein: 21.00g
|
carbs: 69.00g
- -
Sat 20th: 731 * 41%
fat: 46.65g
|
protein: 41.67g
|
carbs: 36.23g
- -
Wed 17th: 931 * 52%
fat: 32.14g
|
protein: 59.16g
|
carbs: 112.94g
- -
Tue 16th: 257 * 14%
fat: 14.11g
|
protein: 26.18g
|
carbs: 5.52g
- -
Sun 14th: 237 * 13%
fat: 6.62g
|
protein: 9.83g
|
carbs: 36.47g
- -
Sat 6th: 1078 * 60%
fat: 54.53g
|
protein: 59.34g
|
carbs: 92.74g
- -

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