JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1021 * 57%
fat: 42.46g
|
protein: 74.13g
|
carbs: 93.10g
2443*  1422
Wed 1st: 1142 * 63%
fat: 33.26g
|
protein: 56.26g
|
carbs: 178.61g
2443*  1301
June 2015
Tue 30th: 1220 * 68%
fat: 54.82g
|
protein: 51.80g
|
carbs: 160.19g
2460*  1240
Mon 29th: 1155 * 64%
fat: 36.30g
|
protein: 102.54g
|
carbs: 103.32g
3282*  2127
Sat 27th: 412 * 23%
fat: 12.95g
|
protein: 19.93g
|
carbs: 60.45g
- -
Wed 24th: 1252 * 70%
fat: 29.09g
|
protein: 81.98g
|
carbs: 178.24g
- -
Tue 23rd: 533 * 30%
fat: 10.79g
|
protein: 27.45g
|
carbs: 92.92g
- -
Mon 22nd: 150 * 8%
fat: 8.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Mon 15th: 353 * 20%
fat: 0.79g
|
protein: 3.45g
|
carbs: 92.92g
- -
Sun 14th: 1310 * 73%
fat: 55.51g
|
protein: 73.79g
|
carbs: 140.46g
- -
Tue 9th: 672 * 37%
fat: 39.69g
|
protein: 30.18g
|
carbs: 54.96g
- -
May 2015
Fri 29th: 421 * 23%
fat: 15.43g
|
protein: 29.03g
|
carbs: 49.70g
- -
Thu 28th: 490 * 27%
fat: 3.66g
|
protein: 34.60g
|
carbs: 91.01g
- -
Wed 27th: 443 * 25%
fat: 9.45g
|
protein: 14.23g
|
carbs: 83.74g
- -
Mon 4th: 267 * 15%
fat: 10.67g
|
protein: 14.62g
|
carbs: 27.28g
- -
April 2015
Wed 22nd: 245 * 14%
fat: 10.94g
|
protein: 13.68g
|
carbs: 24.19g
- -
Fri 17th: 720 * 40%
fat: 47.61g
|
protein: 40.83g
|
carbs: 34.32g
2091*  1371
Thu 16th: 1094 * 61%
fat: 28.07g
|
protein: 95.22g
|
carbs: 119.11g
2091*  997
Wed 15th: 936 * 52%
fat: 39.95g
|
protein: 63.26g
|
carbs: 96.52g
- -
Tue 14th: 499 * 28%
fat: 13.61g
|
protein: 52.64g
|
carbs: 27.33g
- -

Other Related Links

Members