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JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 163 * 9%
fat: 2.16g
|
protein: 17.20g
|
carbs: 23.39g
- -
Sat 19th: 1416 * 79%
fat: 48.66g
|
protein: 103.19g
|
carbs: 146.03g
2248*  832
Fri 18th: 1317 * 73%
fat: 57.56g
|
protein: 86.44g
|
carbs: 128.62g
2117*  800
Thu 17th: 1214 * 67%
fat: 30.43g
|
protein: 61.37g
|
carbs: 190.11g
2119*  905
Wed 16th: 1444 * 80%
fat: 71.64g
|
protein: 76.27g
|
carbs: 128.46g
2171*  727
Tue 15th: 1223 * 68%
fat: 50.41g
|
protein: 103.01g
|
carbs: 86.40g
- -
Sun 13th: 276 * 15%
fat: 13.02g
|
protein: 9.67g
|
carbs: 33.46g
- -
Mon 7th: 258 * 14%
fat: 11.77g
|
protein: 17.78g
|
carbs: 23.51g
- -
Fri 4th: 303 * 17%
fat: 13.18g
|
protein: 10.02g
|
carbs: 40.39g
- -
Tue 1st: 288 * 16%
fat: 12.38g
|
protein: 17.30g
|
carbs: 26.21g
- -
March 2014
Mon 31st: 1072 * 60%
fat: 53.06g
|
protein: 54.70g
|
carbs: 103.41g
2206*  1134
Thu 27th: 399 * 22%
fat: 13.49g
|
protein: 11.19g
|
carbs: 64.74g
- -
Thu 20th: 145 * 8%
fat: 4.86g
|
protein: 17.04g
|
carbs: 8.90g
- -
Sat 15th: 590 * 33%
fat: 25.86g
|
protein: 64.63g
|
carbs: 7.75g
- -
Thu 13th: 293 * 16%
fat: 13.98g
|
protein: 10.63g
|
carbs: 36.54g
- -
Tue 11th: 1945 * 108%
fat: 89.79g
|
protein: 109.59g
|
carbs: 179.57g
- -
Wed 5th: 324 * 18%
fat: 12.08g
|
protein: 21.10g
|
carbs: 27.99g
- -
Tue 4th: 1068 * 59%
fat: 37.79g
|
protein: 78.11g
|
carbs: 115.94g
- -
Mon 3rd: 401 * 22%
fat: 14.41g
|
protein: 11.96g
|
carbs: 64.41g
- -
February 2014
Fri 7th: 405 * 22%
fat: 11.70g
|
protein: 31.67g
|
carbs: 43.87g
- -

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