JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 267 * 15%
fat: 10.67g
|
protein: 14.62g
|
carbs: 27.28g
- -
April 2015
Wed 22nd: 245 * 14%
fat: 10.94g
|
protein: 13.68g
|
carbs: 24.19g
- -
Fri 17th: 720 * 40%
fat: 47.61g
|
protein: 40.83g
|
carbs: 34.32g
2091*  1371
Thu 16th: 1094 * 61%
fat: 28.07g
|
protein: 95.22g
|
carbs: 119.11g
2091*  997
Wed 15th: 936 * 52%
fat: 39.95g
|
protein: 63.26g
|
carbs: 96.52g
- -
Tue 14th: 499 * 28%
fat: 13.61g
|
protein: 52.64g
|
carbs: 27.33g
- -
Sat 11th: 290 * 16%
fat: 12.33g
|
protein: 17.00g
|
carbs: 26.24g
- -
Fri 10th: 351 * 20%
fat: 11.53g
|
protein: 30.65g
|
carbs: 40.00g
- -
Thu 9th: 397 * 22%
fat: 5.86g
|
protein: 17.59g
|
carbs: 73.08g
- -
Mon 6th: 300 * 17%
fat: 21.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
March 2015
Tue 17th: 1401 * 78%
fat: 52.94g
|
protein: 65.49g
|
carbs: 184.40g
2085*  684
Mon 16th: 309 * 17%
fat: 2.29g
|
protein: 7.12g
|
carbs: 67.74g
- -
Sat 14th: 333 * 18%
fat: 2.51g
|
protein: 7.63g
|
carbs: 73.58g
- -
Fri 13th: 146 * 8%
fat: 9.87g
|
protein: 12.48g
|
carbs: 0.76g
- -
Wed 11th: 448 * 25%
fat: 21.36g
|
protein: 12.67g
|
carbs: 64.70g
- -
Sat 7th: 1236 * 69%
fat: 33.19g
|
protein: 72.92g
|
carbs: 174.08g
- -
Thu 5th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Tue 3rd: 577 * 32%
fat: 31.94g
|
protein: 33.37g
|
carbs: 44.69g
- -
February 2015
Thu 19th: 777 * 43%
fat: 34.67g
|
protein: 32.39g
|
carbs: 93.07g
- -
Wed 18th: 421 * 23%
fat: 4.31g
|
protein: 37.00g
|
carbs: 61.34g
- -

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