JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 207 * 12%
fat: 2.39g
|
protein: 5.43g
|
carbs: 46.46g
- -
Wed 1st: 637 * 35%
fat: 25.14g
|
protein: 20.94g
|
carbs: 82.92g
- -
October 2017
Mon 30th: 232 * 13%
fat: 19.00g
|
protein: 14.14g
|
carbs: 0.51g
- -
Thu 26th: 354 * 20%
fat: 20.41g
|
protein: 21.19g
|
carbs: 24.84g
- -
Wed 18th: 367 20%
fat: 20.72g
|
protein: 18.56g
|
carbs: 25.63g
2445*  2078
Sat 14th: 231 * 13%
fat: 3.64g
|
protein: 6.99g
|
carbs: 49.29g
- -
Thu 12th: 866 48%
fat: 42.65g
|
protein: 54.26g
|
carbs: 69.30g
- -
September 2017
Thu 28th: 613 * 34%
fat: 33.60g
|
protein: 13.17g
|
carbs: 78.09g
2647*  2034
Sat 23rd: 461 * 26%
fat: 28.02g
|
protein: 24.50g
|
carbs: 24.66g
2395*  1934
June 2017
Thu 29th: 450 * 25%
fat: 18.07g
|
protein: 38.79g
|
carbs: 37.06g
2271*  1821
April 2017
Wed 26th: 698 * 39%
fat: 19.72g
|
protein: 37.13g
|
carbs: 83.45g
2439*  1741
Mon 24th: 504 * 28%
fat: 41.89g
|
protein: 29.10g
|
carbs: 1.63g
- -
Tue 11th: 608 * 34%
fat: 14.03g
|
protein: 48.29g
|
carbs: 74.01g
2303*  1695
Thu 6th: 1108 * 62%
fat: 41.78g
|
protein: 82.12g
|
carbs: 86.53g
2411*  1303
Wed 5th: 339 * 19%
fat: 18.61g
|
protein: 40.63g
|
carbs: 0.00g
- -
Tue 4th: 225 * 12%
fat: 8.00g
|
protein: 17.29g
|
carbs: 23.03g
2439*  2214
Sun 2nd: 657 * 36%
fat: 11.36g
|
protein: 32.38g
|
carbs: 115.61g
- -
March 2017
Wed 29th: 323 * 18%
fat: 17.29g
|
protein: 37.08g
|
carbs: 2.15g
- -
Mon 27th: 711 * 40%
fat: 18.31g
|
protein: 50.05g
|
carbs: 89.17g
2247*  1536
September 2016
Thu 15th: 739 * 41%
fat: 27.74g
|
protein: 34.93g
|
carbs: 98.68g
2278*  1539

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