JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 661 * 37%
fat: 19.52g
|
protein: 61.51g
|
carbs: 63.67g
3071*  2410
July 2015
Fri 31st: 892 * 50%
fat: 45.45g
|
protein: 32.93g
|
carbs: 86.45g
- -
Wed 29th: 376 * 21%
fat: 21.12g
|
protein: 17.91g
|
carbs: 29.02g
- -
Sun 19th: 301 * 17%
fat: 11.94g
|
protein: 16.10g
|
carbs: 33.43g
- -
Sat 18th: 232 * 13%
fat: 10.95g
|
protein: 13.66g
|
carbs: 20.59g
- -
Fri 17th: 689 * 38%
fat: 20.46g
|
protein: 70.85g
|
carbs: 57.07g
- -
Thu 16th: 295 * 16%
fat: 11.51g
|
protein: 17.34g
|
carbs: 47.05g
- -
Mon 6th: 280 * 16%
fat: 8.53g
|
protein: 20.72g
|
carbs: 32.95g
- -
Sun 5th: 1583 * 88%
fat: 47.93g
|
protein: 90.34g
|
carbs: 186.44g
2558*  975
Sat 4th: 1282 * 71%
fat: 50.68g
|
protein: 86.82g
|
carbs: 123.76g
2482*  1200
Fri 3rd: 1042 * 58%
fat: 28.49g
|
protein: 74.57g
|
carbs: 127.84g
2482*  1440
Thu 2nd: 1021 * 57%
fat: 42.46g
|
protein: 74.13g
|
carbs: 93.10g
2443*  1422
Wed 1st: 1142 * 63%
fat: 33.26g
|
protein: 56.26g
|
carbs: 178.61g
2443*  1301
June 2015
Tue 30th: 1220 * 68%
fat: 54.82g
|
protein: 51.80g
|
carbs: 160.19g
2460*  1240
Mon 29th: 1155 * 64%
fat: 36.30g
|
protein: 102.54g
|
carbs: 103.32g
3282*  2127
Sat 27th: 412 * 23%
fat: 12.95g
|
protein: 19.93g
|
carbs: 60.45g
- -
Wed 24th: 1252 * 70%
fat: 29.09g
|
protein: 81.98g
|
carbs: 178.24g
- -
Tue 23rd: 533 * 30%
fat: 10.79g
|
protein: 27.45g
|
carbs: 92.92g
- -
Mon 22nd: 150 * 8%
fat: 8.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Mon 15th: 353 * 20%
fat: 0.79g
|
protein: 3.45g
|
carbs: 92.92g
- -

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