JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 159 * 9%
fat: 10.61g
|
protein: 12.79g
|
carbs: 1.89g
2302*  2143
Thu 11th: 1172 * 65%
fat: 19.48g
|
protein: 50.43g
|
carbs: 234.64g
2378*  1206
Wed 10th: 882 * 49%
fat: 45.11g
|
protein: 52.91g
|
carbs: 71.51g
2455*  1573
Tue 9th: 870 * 48%
fat: 26.40g
|
protein: 85.13g
|
carbs: 67.89g
2322*  1452
Mon 8th: 173 * 10%
fat: 7.62g
|
protein: 4.16g
|
carbs: 25.91g
- -
Fri 5th: 933 * 52%
fat: 25.39g
|
protein: 56.92g
|
carbs: 119.19g
2340*  1407
Thu 4th: 1029 * 57%
fat: 24.08g
|
protein: 69.69g
|
carbs: 171.13g
2324*  1295
Wed 3rd: 754 * 42%
fat: 25.38g
|
protein: 48.52g
|
carbs: 89.17g
2563*  1809
Tue 2nd: 1240 * 69%
fat: 43.07g
|
protein: 65.56g
|
carbs: 158.18g
2339*  1099
Mon 1st: 1022 * 57%
fat: 56.63g
|
protein: 44.31g
|
carbs: 96.09g
2446*  1424
January 2016
Sun 31st: 577 * 32%
fat: 24.57g
|
protein: 31.38g
|
carbs: 58.50g
2544*  1967
Sat 30th: 1380 * 77%
fat: 34.42g
|
protein: 93.86g
|
carbs: 209.42g
2424*  1044
Fri 29th: 244 * 14%
fat: 7.15g
|
protein: 9.77g
|
carbs: 38.95g
2285*  2041
Thu 28th: 1371 * 76%
fat: 16.30g
|
protein: 87.41g
|
carbs: 225.68g
2469*  1098
Wed 27th: 1335 * 74%
fat: 18.08g
|
protein: 54.99g
|
carbs: 239.04g
2374*  1039
Tue 26th: 1411 * 78%
fat: 18.73g
|
protein: 83.35g
|
carbs: 255.68g
2467*  1056
Mon 25th: 1466 * 81%
fat: 41.62g
|
protein: 80.63g
|
carbs: 201.43g
2420*  954
Sun 24th: 1034 * 57%
fat: 25.14g
|
protein: 76.93g
|
carbs: 133.59g
2420*  1386
Sat 23rd: 690 * 38%
fat: 19.36g
|
protein: 60.77g
|
carbs: 71.51g
2322*  1632
Fri 22nd: 1163 * 65%
fat: 42.19g
|
protein: 45.13g
|
carbs: 159.17g
2474*  1311

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