JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 664 * 37%
fat: 29.20g
|
protein: 43.40g
|
carbs: 58.22g
- -
Wed 7th: 249 * 14%
fat: 2.35g
|
protein: 20.60g
|
carbs: 39.65g
- -
January 2018
Sat 27th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Tue 23rd: 243 * 14%
fat: 17.90g
|
protein: 15.93g
|
carbs: 4.99g
- -
Mon 15th: 155 * 9%
fat: 4.52g
|
protein: 13.70g
|
carbs: 13.98g
- -
Wed 10th: 149 * 8%
fat: 4.36g
|
protein: 13.35g
|
carbs: 13.07g
- -
December 2017
Sun 17th: 572 * 32%
fat: 5.11g
|
protein: 65.27g
|
carbs: 67.01g
- -
Sat 16th: 279 * 16%
fat: 8.51g
|
protein: 8.02g
|
carbs: 49.75g
- -
November 2017
Tue 14th: 207 * 12%
fat: 2.39g
|
protein: 5.43g
|
carbs: 46.46g
- -
Wed 1st: 637 * 35%
fat: 25.14g
|
protein: 20.94g
|
carbs: 82.92g
- -
October 2017
Mon 30th: 232 * 13%
fat: 19.00g
|
protein: 14.14g
|
carbs: 0.51g
- -
Thu 26th: 354 * 20%
fat: 20.41g
|
protein: 21.19g
|
carbs: 24.84g
- -
Wed 18th: 367 20%
fat: 20.72g
|
protein: 18.56g
|
carbs: 25.63g
2445*  2078
Sat 14th: 231 * 13%
fat: 3.64g
|
protein: 6.99g
|
carbs: 49.29g
- -
Thu 12th: 866 48%
fat: 42.65g
|
protein: 54.26g
|
carbs: 69.30g
- -
September 2017
Thu 28th: 613 * 34%
fat: 33.60g
|
protein: 13.17g
|
carbs: 78.09g
2647*  2034
Sat 23rd: 461 * 26%
fat: 28.02g
|
protein: 24.50g
|
carbs: 24.66g
2395*  1934
June 2017
Thu 29th: 450 * 25%
fat: 18.07g
|
protein: 38.79g
|
carbs: 37.06g
2271*  1821
April 2017
Wed 26th: 698 * 39%
fat: 19.72g
|
protein: 37.13g
|
carbs: 83.45g
2439*  1741
Mon 24th: 504 * 28%
fat: 41.89g
|
protein: 29.10g
|
carbs: 1.63g
- -

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