JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 304 * 17%
fat: 6.62g
|
protein: 10.21g
|
carbs: 58.42g
- -
Fri 12th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 3rd: 245 * 14%
fat: 6.77g
|
protein: 10.04g
|
carbs: 41.82g
- -
August 2014
Wed 27th: 1316 * 73%
fat: 76.78g
|
protein: 46.07g
|
carbs: 106.58g
2085*  769
Mon 25th: 925 * 51%
fat: 23.95g
|
protein: 66.38g
|
carbs: 112.50g
2119*  1194
Sun 24th: 588 * 33%
fat: 34.79g
|
protein: 34.19g
|
carbs: 36.46g
- -
Sat 23rd: 497 * 28%
fat: 9.21g
|
protein: 34.85g
|
carbs: 66.04g
2236*  1739
Fri 22nd: 769 * 43%
fat: 42.30g
|
protein: 39.11g
|
carbs: 67.17g
- -
Thu 21st: 232 * 13%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Wed 20th: 752 * 42%
fat: 40.82g
|
protein: 43.41g
|
carbs: 58.88g
- -
Tue 19th: 258 * 14%
fat: 12.77g
|
protein: 17.78g
|
carbs: 21.51g
- -
Mon 18th: 561 * 31%
fat: 20.93g
|
protein: 30.98g
|
carbs: 51.90g
- -
Sun 17th: 663 * 37%
fat: 35.11g
|
protein: 28.69g
|
carbs: 61.51g
- -
Thu 14th: 235 * 13%
fat: 7.09g
|
protein: 9.45g
|
carbs: 37.22g
- -
Tue 12th: 865 * 48%
fat: 43.10g
|
protein: 43.09g
|
carbs: 81.11g
- -
Mon 11th: 218 * 12%
fat: 9.30g
|
protein: 11.29g
|
carbs: 22.56g
- -
Mon 4th: 552 * 31%
fat: 21.75g
|
protein: 27.62g
|
carbs: 65.37g
- -
July 2014
Tue 22nd: 448 * 25%
fat: 16.57g
|
protein: 15.31g
|
carbs: 66.21g
- -
Sat 19th: 381 * 21%
fat: 12.27g
|
protein: 15.00g
|
carbs: 59.18g
- -
Fri 18th: 718 * 40%
fat: 15.36g
|
protein: 39.05g
|
carbs: 111.87g
2119*  1401

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