JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1120 * 62%
fat: 38.30g
|
protein: 82.85g
|
carbs: 115.92g
2291*  1171
April 2016
Thu 28th: 919 * 51%
fat: 26.04g
|
protein: 70.05g
|
carbs: 105.22g
2401*  1482
Wed 27th: 435 * 24%
fat: 19.69g
|
protein: 33.06g
|
carbs: 29.62g
2109*  1674
Tue 26th: 953 * 53%
fat: 25.22g
|
protein: 87.05g
|
carbs: 101.61g
2524*  1571
Mon 25th: 899 * 50%
fat: 44.24g
|
protein: 64.32g
|
carbs: 63.60g
2226*  1327
Sat 23rd: 825 * 46%
fat: 49.10g
|
protein: 48.78g
|
carbs: 55.92g
2295*  1470
Fri 22nd: 345 * 19%
fat: 12.90g
|
protein: 10.92g
|
carbs: 55.03g
- -
Thu 21st: 1025 * 57%
fat: 43.42g
|
protein: 59.16g
|
carbs: 111.10g
2433*  1408
Wed 20th: 1055 * 59%
fat: 35.40g
|
protein: 40.92g
|
carbs: 153.03g
- -
Tue 19th: 1003 * 56%
fat: 42.02g
|
protein: 51.87g
|
carbs: 116.66g
2583*  1580
Mon 18th: 797 * 44%
fat: 46.75g
|
protein: 71.23g
|
carbs: 31.70g
2391*  1594
Sat 16th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Wed 13th: 1030 * 57%
fat: 21.30g
|
protein: 77.81g
|
carbs: 140.53g
2295*  1265
Tue 12th: 1097 * 61%
fat: 57.00g
|
protein: 52.48g
|
carbs: 110.91g
2226*  1129
Mon 11th: 1016 * 56%
fat: 44.51g
|
protein: 60.06g
|
carbs: 98.99g
2247*  1231
Sun 10th: 1388 * 77%
fat: 49.61g
|
protein: 102.63g
|
carbs: 139.42g
2357*  969
Sat 9th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Fri 8th: 1154 * 64%
fat: 39.28g
|
protein: 60.49g
|
carbs: 171.67g
2216*  1062
Wed 6th: 1080 * 60%
fat: 25.79g
|
protein: 65.85g
|
carbs: 154.67g
2234*  1154
Tue 5th: 1230 * 68%
fat: 43.94g
|
protein: 76.02g
|
carbs: 150.69g
2271*  1041

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