JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 1st: 640 * 36%
fat: 19.02g
|
protein: 44.41g
|
carbs: 72.95g
- -
May 2018
Tue 15th: 383 * 21%
fat: 17.66g
|
protein: 31.20g
|
carbs: 30.39g
- -
Mon 14th: 350 * 19%
fat: 10.39g
|
protein: 10.35g
|
carbs: 62.63g
- -
Sat 12th: 1390 * 77%
fat: 48.15g
|
protein: 121.47g
|
carbs: 124.44g
2447*  1057
Fri 11th: 1123 * 62%
fat: 84.04g
|
protein: 47.12g
|
carbs: 93.53g
- -
Thu 10th: 907 * 50%
fat: 23.05g
|
protein: 59.65g
|
carbs: 111.71g
- -
Wed 9th: 1122 * 62%
fat: 36.56g
|
protein: 68.20g
|
carbs: 130.27g
- -
April 2018
Tue 3rd: 165 * 9%
fat: 11.00g
|
protein: 16.29g
|
carbs: 1.03g
- -
February 2018
Sat 17th: 664 * 37%
fat: 29.20g
|
protein: 43.40g
|
carbs: 58.22g
- -
Wed 7th: 249 * 14%
fat: 2.35g
|
protein: 20.60g
|
carbs: 39.65g
- -
January 2018
Sat 27th: 160 * 9%
fat: 10.61g
|
protein: 12.87g
|
carbs: 2.15g
- -
Tue 23rd: 243 * 14%
fat: 17.90g
|
protein: 15.93g
|
carbs: 4.99g
- -
Mon 15th: 155 * 9%
fat: 4.52g
|
protein: 13.70g
|
carbs: 13.98g
- -
Wed 10th: 149 * 8%
fat: 4.36g
|
protein: 13.35g
|
carbs: 13.07g
- -
December 2017
Sun 17th: 572 * 32%
fat: 5.11g
|
protein: 65.27g
|
carbs: 67.01g
- -
Sat 16th: 279 * 16%
fat: 8.51g
|
protein: 8.02g
|
carbs: 49.75g
- -
November 2017
Tue 14th: 207 * 12%
fat: 2.39g
|
protein: 5.43g
|
carbs: 46.46g
- -
Wed 1st: 637 * 35%
fat: 25.14g
|
protein: 20.94g
|
carbs: 82.92g
- -
October 2017
Mon 30th: 232 * 13%
fat: 19.00g
|
protein: 14.14g
|
carbs: 0.51g
- -
Thu 26th: 354 * 20%
fat: 20.41g
|
protein: 21.19g
|
carbs: 24.84g
- -

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