Register  |  Sign In

JimFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 448 * 25%
fat: 16.57g
|
protein: 15.31g
|
carbs: 66.21g
- -
Sat 19th: 381 * 21%
fat: 12.27g
|
protein: 15.00g
|
carbs: 59.18g
- -
Fri 18th: 718 * 40%
fat: 15.36g
|
protein: 39.05g
|
carbs: 111.87g
2119*  1401
Mon 14th: 1087 * 60%
fat: 30.15g
|
protein: 53.41g
|
carbs: 162.92g
2106*  1019
Sun 13th: 820 * 46%
fat: 29.67g
|
protein: 50.74g
|
carbs: 94.52g
2091*  1271
Sat 12th: 1288 * 72%
fat: 72.01g
|
protein: 82.44g
|
carbs: 83.92g
2106*  818
Fri 11th: 1424 * 79%
fat: 56.19g
|
protein: 116.91g
|
carbs: 121.19g
2106*  682
Thu 10th: 1607 * 89%
fat: 58.38g
|
protein: 135.34g
|
carbs: 144.80g
2149*  542
Wed 9th: 1217 * 68%
fat: 38.27g
|
protein: 110.08g
|
carbs: 116.65g
2191*  974
Tue 8th: 1101 * 61%
fat: 55.00g
|
protein: 66.35g
|
carbs: 92.41g
2119*  1018
Mon 7th: 1295 * 72%
fat: 82.92g
|
protein: 71.75g
|
carbs: 53.09g
- -
Thu 3rd: 160 * 9%
fat: 2.23g
|
protein: 4.57g
|
carbs: 33.87g
- -
Wed 2nd: 1197 * 66%
fat: 22.07g
|
protein: 84.57g
|
carbs: 172.59g
2152*  955
Tue 1st: 1156 * 64%
fat: 28.74g
|
protein: 88.74g
|
carbs: 144.66g
- -
June 2014
Mon 30th: 1320 * 73%
fat: 24.17g
|
protein: 118.75g
|
carbs: 163.42g
2119*  799
Tue 17th: 545 * 30%
fat: 19.61g
|
protein: 62.13g
|
carbs: 27.24g
- -
May 2014
Sat 17th: 439 * 24%
fat: 4.60g
|
protein: 23.97g
|
carbs: 79.62g
- -
Wed 14th: 1232 * 68%
fat: 40.75g
|
protein: 67.49g
|
carbs: 171.33g
- -
Thu 8th: 335 * 19%
fat: 10.81g
|
protein: 11.07g
|
carbs: 52.04g
- -
Wed 7th: 1130 * 63%
fat: 26.08g
|
protein: 87.86g
|
carbs: 143.43g
2380*  1250

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.