JimFF's Journal, 05 February 2016

Thanks to Fatsecret, Lindsey, Henry Ford Weight Loss Program and the Henry Ford Cardiac Rehab program.

199.7 lb Lost so far: 24.8 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 25.39g | Prot: 56.92g | Carb: 119.19g.   Breakfast: Tap Water, Almonds, Quaker Instant Oatmeal - Regular, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Aquafina Water (16.9 oz), Apples, Subway 6" Veggie Delite. Dinner: Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...