Weigh In record (no journal entry) for 03 February 2016
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316.0 lb
Lost so far: 38.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1884 kcal
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Fat: 112.76g | Prot: 196.33g | Carb: 25.68g.
Breakfast: Albertsons Sliced Roast Beef, Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Caesar Salad Bowl. Snacks/Other: Mexican Blend Cheese, David Seeds Ranch Sunflower Seeds. more...
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losing 1.0 lb a week
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 Comments
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Wow, you've lost a lot of weight in a month!!!!!!!!!!!
04 Feb 16 by member: kpwcalories
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