Weigh In record (no journal entry) for 10 February 2016
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314.0 lb
Lost so far: 40.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1454 kcal
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Fat: 99.43g | Prot: 107.17g | Carb: 32.81g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Egg, Kiolbassa Beef Smoked Sausage. Dinner: Shredded Mild Cheddar Natural Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast, Avocados. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 2.0 lb a week
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