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was hoping for a little more, but im happy its not a gain...... im swollen up tho, think i should take a water pill?
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317.0 lb
Lost so far: 37.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1002 kcal
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Fat: 64.23g | Prot: 79.11g | Carb: 17.96g.
Breakfast: Darigold Half & Half, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Original Cream Cheese, Beef Sausage. Dinner: Cream Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 1.0 lb a week
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