caligonetx's Journal, 02 February 2016

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3511 kcal

Fat: 117.64g | Prot: 114.77g | Carb: 468.61g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Western Family Crispy Rice Cereal. Lunch: Subway Chocolate Chip Cookie, Subway 12" Cold Cut Combo. Dinner: Small Town Brewery Not Your Father's Root Beer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kellogg's Pop-Tarts Ice Cream Shoppe Frosted - Rainbow Cookie Sandwich, Frito Lay Cheddar & Sour Cream Ruffles. more...

3563 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...