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My goals are clear, written down and are posted everywhere except for FB.
I have them written in a small diary I keep in my backpack, used M-F. They are near my treadmill, they are near my chair in the living room, Daddy's chair they family calls it. They are on my phone.
This is my year. On my journey, setbacks are inevitable. That's OK. I can handle it. I will adjust and move forward, better, stronger. It's all about consistency plus effort over time. I WILL SUCCEED WITH OR WITHOUT YOU. I'd rather do it with a team of warriors. Let's go!!!!
Happy Wednesday.
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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1958 kcal
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Fat: 59.07g | Prot: 93.72g | Carb: 213.02g.
Breakfast: StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Snack Cracker, AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Pork Chops (Top Loin, Boneless), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Green Giant Antioxidant Blend Vegetables, Mission Restaurant Style Tortilla Chips, Stonewall Kitchen Black Bean Salsa, Merlot Wine. Snacks/Other: Coffee with Cream and Sugar, Gold Emblem Honey Wheat Braided Pretzel Twists. more...
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3430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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