BobMciu's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:
449 kcal Fat: 4.19g | Prot: 12.38g | Carb: 110.49g.   Breakfast: Kellogg's Fiber One Cereal (Raisin Bran Clusters), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2324 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 3.5 lb a week

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