BobMciu's Journal, 04 February 2016

208.2 MW

208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

399 kcal

Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal. more...

2313 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...