BobMciu's Journal, 02 February 2016

Cataract surgery today.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:
2067 kcal Fat: 98.75g | Prot: 98.71g | Carb: 201.20g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Miralax, Gnc vitamin b12, Farmer Boys Sausage, Biscuit and Gravy Bowl. Lunch: Chobani Nonfat Raspberry Greek Yogurt. Dinner: Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Heinz Home Style Pork Gravy, Bob Evans Steamed Broccoli Florets. Snacks/Other: Girl Scout Cookies Thin Mints, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
on diet BobMciu's own diet   gaining 1.8 lb a week

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