Weigh In record (no journal entry) for 09 September 2011
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1773 kcal
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Fat: 32.14g | Prot: 80.05g | Carb: 213.86g.
Breakfast: Nonfat Vanilla Greek Yogurt, Cream (Half & Half), Regular Coffee, Sugar. Lunch: Hummus, Whole Wheat Bagel. Dinner: Ginger Broccoli with Chicken, Steamed Rice, Bangkok Spring Rolls. Snacks/Other: Goldfish Whole Grain Crackers, Pinot Noir Wine. more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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