rhontique's Journal, 03 February 2016

Shorter travel day. Stopped and took our pictures "Standing on the corner in Winslow Az". Typical tourist stuff! Stopped at Meteor Crater...how awesome is that place! Beautiful drive especially in Flagstaff area where the snow was clinging to the pine trees and were simply breathtaking! Not to mention the mountain views. Finally met up with our granddaughter today. She goes to college in Phoenix. Went to dinner then back to the hotel and swam for quite awhile. Will see her again tomorrow. Again under on carbs but higher on calories than I would like. It's been a wonderful day!

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1369 kcal

Fat: 103.25g | Prot: 89.92g | Carb: 18.78g.   Breakfast: Ham (Whole, Cured, Roasted), Boiled Egg, Scrambled Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway Chipotle Southwest Sauce, Chicken Breast, Great Value Romaine Lettuce, Green Sweet Pepper, Cucumber (with Peel), Spinach. Dinner: Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: English Walnuts. more...

3106 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...