smit9693's Journal, 02 February 2016

218.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 70.63g | Prot: 58.14g | Carb: 138.06g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Caesar Side Salad. Dinner: Hungry Jack Instant Mashed Potatoes, Ball Park Turkey Patty. Snacks/Other: Cheetos Crunchy Cheetos, M&M's Peanut M&M's, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Natural Vermont Sharp White Cheddar, Ocean Spray Craisins Dried Cranberries, HEB Pretzel Sticks. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...