Weigh In record (no journal entry) for 01 February 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1298 kcal
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Fat: 56.19g | Prot: 77.27g | Carb: 123.91g.
Breakfast: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Snack Cracker. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Wonder Enriched White Bread, Lean Ground Beef. Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Aquafina Water (16.9 oz), Bananas. more...
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2826 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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