Weigh In record (no journal entry) for 07 February 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1570 kcal
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Fat: 45.00g | Prot: 72.00g | Carb: 228.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Very Green Juice Blend. Dinner: Sonic BBQ Boneless Chicken Wings (6), Sonic Tater Tots (Small). Snacks/Other: Kellogg's Honey Smacks, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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