Weigh In record (no journal entry) for 02 February 2016
|
143.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
486 kcal
|
Fat: 7.95g | Prot: 22.31g | Carb: 73.44g.
Breakfast: Coffee with Milk. Dinner: Knorr Rice Sides - Mushroom, Broiled or Baked Breaded or Floured Pork Chop, Beets (Solids and Liquids, Canned). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiddoface's weight history
|