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A slow process but keeping a steady pace. Will start some water exercise hopefully this next week, if get ok from doctor
Diet Calendar Entries for 30 January 2016:
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656 kcal
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Fat: 17.11g | Prot: 51.02g | Carb: 73.11g.
Breakfast: Coburn Farms Peach Lowdfat Yogurt, Coffee with Milk. Lunch: StarKist Foods White Albacore Tuna in Water. Dinner: American Value Green Beans (Canned), Mashed Potato not Made with Milk or Fat (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Sabra Roasted Garlic Hummus. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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