caligonetx's Journal, 01 February 2016

237.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 88.01g | Prot: 90.69g | Carb: 383.89g.   Breakfast: Western Family Crispy Rice Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Subway Chocolate Chip Cookie, Subway 12" Cold Cut Combo. Dinner: Tortilla Corn Chips, American Cheese, Toasted White Bread. more...

3578 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...