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Hectic week. Going to try to breathe. Been trying to be 100% perfect on this diet thing and it's exhausting. Maybe move to 30-50 carbs and stay under 1500 calories a day. Tried a fitness tracker and didn't motivate me. Don't like any extra stuff on my body (and living in South Florida, its tshirt, shorts and flip flops so I'm spoiled)
Diet Calendar Entries for 02 February 2016:
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1662 kcal
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Fat: 120.11g | Prot: 104.87g | Carb: 42.56g.
Breakfast: Butter, Market Pantry Canola Oil, Egg, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix. Lunch: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Vita Classic Nova Salmon, Philadelphia Original Cream Cheese. Snacks/Other: Muenster Cheese, Powerade Zero Fruit Punch (Bottle), Macadamia Nuts, Market Pantry Whipped Light Cream. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
*in a t-shirt with windows wide open...* south carolina isn't too shabby either
02 Feb 16 by member: 8hunter6
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no one is 100%. Don't beat yourself up.
02 Feb 16 by member: nyhardhat
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Seems as if you're really figuring things out, great job.
02 Feb 16 by member: 1point21gigawatts
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I have a Polar M400 Watch I think it would help It is easy to track and download.
02 Feb 16 by member: Biking1
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I am never 100%...and you don't have to be, if you try to be 100%, you set yourself up for failure. Strive to carve out a core set of foods and combinations that you always eat from, this way no matter what the combination for breakfast...lunch or dinner, you will always be within a range of calories....it's fuzzy math anyway, so just be close. Weigh-in every couple of days for a few weeks to make sure you go up and down and stay within a range..i.e., 3lbs either way. Once you're there, weigh in weekly.
02 Feb 16 by member: mahjohn
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Figuring it all out is half the battle. When I first started low carb, I thought I could eat as much as I wanted as long as it was low carb. I know now that eating as much as I want is not an option. I have to exercise some control over how much I take in.
02 Feb 16 by member: diehard3
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