Weigh In record (no journal entry) for 08 September 2011
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188.0 lb
Lost so far: 2.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1173 kcal
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Fat: 32.15g | Prot: 27.33g | Carb: 212.84g.
Breakfast: Peaches, Bananas. Lunch: Coca-Cola Classic (Cup), Lettuce Salad with Assorted Vegetables. Dinner: Peaches, Samoas, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Black Beans. Snacks/Other: Milk (Nonfat), Raisin Bran, Vanilla Ice Creams. more...
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losing 2.2 lb a week
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