Anne108's Journal, 30 December 2014

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Weigh In record (no journal entry) for 30 December 2014

152.0 lb Lost so far: 38.5 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:

1087 kcal

Fat: 48.15g | Prot: 74.60g | Carb: 93.53g. Breakfast: Jif To Go Natural Creamy Peanut Butter. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sbarro Spaghetti with Chicken Parmesan. Dinner: Cottage Cheese. more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Anne108's Journal, 30 December 2014

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