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Be strong
Diet Calendar Entries for 31 August 2011:
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1487 kcal
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Fat: 46.98g | Prot: 74.33g | Carb: 199.64g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber plus, Cheerio. Lunch: Chicken Balsamic & Roasted Veggie Salad, Mixed Salad Greens. Dinner: Corn on the Cob, white rice, chicken . Snacks/Other: Pecan Shortbread Cookies, Plums, tootsie . more...
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2453 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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