Weigh In record (no journal entry) for 26 October 2009
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251.0 lb
Lost so far: 79.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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906 kcal
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Fat: 57.04g | Prot: 63.14g | Carb: 25.10g.
Breakfast: Liquid No cal Sweetner, half and half, coffee. Lunch: APPLES, choyoke, stuffed peppers, coffee. Dinner: beef chuck steak, floretts,broccoli, Lindas coleslaw, brussel sprouts, lettuce, cauliflower. Snacks/Other: half and half, Liquid No cal Sweetner, coffee. more...
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steady weight
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