Weigh In record (no journal entry) for 24 October 2009
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251.0 lb
Lost so far: 79.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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989 kcal
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Fat: 142.31g | Prot: 41.52g | Carb: 27.42g.
Breakfast: cauliflower, cheese and mustard, half and half, Liquid No cal Sweetner, coffee, banana nut bread. Lunch: bologna, Lindas coleslaw. Dinner: BBQ string beans, floretts,broccoli, radishes, brussel sprouts, beef chuck steak. Snacks/Other: coffee, half and half, Liquid No cal Sweetner. more...
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losing 9.8 lb a week
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