spence25's Journal, 01 February 2016

254.0 lb Lost so far: 29.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 16.75g | Prot: 114.10g | Carb: 40.45g.   Lunch: Great Value Ketchup, Kraft 2% Mexican Style Four Cheese, Egg Beaters Southwestern Style Egg Whites. Dinner: tyson TYSON BNLS SKLS CHICKEN BRST, Sweet Baby Ray's Barbecue Sauce. Snacks/Other: Great Value Teriyaki Beef Jerky, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

4403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...