Weigh In record (no journal entry) for 28 January 2016
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256.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1110 kcal
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Fat: 34.00g | Prot: 112.00g | Carb: 107.00g.
Breakfast: Quest Apple Pie Bar. Dinner: tyson TYSON BNLS SKLS CHICKEN BRST, tyson TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Quaker Rice Cakes - White Cheddar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Royal Crown Cola RC Ten, First Street Natural Swiss Sliced Cheese, Kraft Light Mayonnaise, Foster Farms Oven Roasted Turkey Breast (Foster Farms), Sara Lee Classic 100% Whole Wheat Bread. more...
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4347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Stair Climber (Stepper) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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