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spence25
Journal
09 Feb 16
spence25's Journal, 09 February 2016
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Weigh In record (no journal entry) for 09 February 2016
250.0 lb
Lost so far:
33.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
989 kcal
Fat: 42.46g | Prot: 84.08g | Carb: 67.00g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Pure Protein Chocolate Salted Caramel High Protein Bar.
Dinner:
Beef Brisket.
Snacks/Other:
Royal Crown Cola RC Ten, Pure Protein Chocolate Salted Caramel High Protein Bar.
more...
3401 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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