spence25's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
250.0 lb Lost so far: 33.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
989 kcal Fat: 42.46g | Prot: 84.08g | Carb: 67.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Beef Brisket. Snacks/Other: Royal Crown Cola RC Ten, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
3401 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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