Weigh In record (no journal entry) for 08 November 2015
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222.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2151 kcal
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Fat: 149.06g | Prot: 178.06g | Carb: 52.22g.
Breakfast: Market Pantry Large Grade A Egg, Mushrooms, now mct oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Lucerne Sharp Cheddar Cheese, shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Safeway farms Thick Sliced Hickory Smoked Bacon. Dinner: Kroger Boneless Skinless Chicken Thighs, Victory Garden 1 Medium Zucchini, Tomatoes, Red Onions, Marie's Chunky Blue Cheese Dressing, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Earthbound Farm Organic Deep Green Blends. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Extra Large Kirkland Signature Peanuts, Isopure Isopure POB. more...
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losing 0.8 lb a week
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