smit9693's Journal, 31 January 2016

221.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 32.08g | Prot: 20.29g | Carb: 131.36g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Vegetable Noodle Soup (Home Recipe), Kroger Salad Bar Salad. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Hostess Chocolate Cup Cakes with Creamy Filling. more...

2628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...