Superklikklak's Journal, 08 February 2016

163.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

---

1499 kcal

Fat: 29.35g | Prot: 117.37g | Carb: 169.59g.   Breakfast: Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, potein + vitamins. Lunch: Chicken Stock, potein + vitamins, Onions, Carrots, Leeks. Dinner: Broccoli, Turkey Breast Meat, Tomatoes, Mozzarella Cheese. Snacks/Other: Light Beer, Light Beer, Athenos Roasted Garlic Hummus, Whole Wheat Bread, Apples, easy body potein + vitamins. more...

2770 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Bike Machine (Cycling) - 1 hour and 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...