Damkak's Journal, 01 February 2016

125.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 20.97g | Prot: 48.17g | Carb: 216.84g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee, Whole Milk. Lunch: Progresso Creamy Roasted Chicken with Herb Dumplings-Light. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Fettuccine. Snacks/Other: Chobani Greek Yogurt Flip Salted Caramel Crunch, Trader Joe's 70% Dark Chocolate Wedges, Michelob AmberBock, edy's outshine strawberry fruit bars. more...

1932 kcal

Activities & Exercise: Music playing - 1 hour and 45 minutes, Horseback Riding - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...