Weigh In record (no journal entry) for 31 January 2016
|
124.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1280 kcal
|
Fat: 55.86g | Prot: 65.33g | Carb: 98.09g.
Breakfast: Whole Milk, Coffee, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Jell-O Sugar Free Cherry. Dinner: Brummel & Brown Margarine Spread, LaBrea Bakery French Bread Baguette, Private Selection White Wine & Garlic Mussels, Fried Green Tomatoes. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Red Table Wine. more...
|
|
1798 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|