Weigh In record (no journal entry) for 01 February 2016
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237.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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407 kcal
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Fat: 10.41g | Prot: 55.13g | Carb: 27.51g.
Breakfast: Harris Teeter Blueberries, Kroger Carbmaster Vanilla Yogurt (Container), Designer Whey Natural Flavor Whey Protein. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 0.6 lb a week
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