Weigh In record (no journal entry) for 20 January 2016
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1284 kcal
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Fat: 44.84g | Prot: 98.70g | Carb: 121.09g.
Breakfast: America's Choice Bacon Thick Sliced, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Egg. Lunch: Market Pantry Deli Swiss Cheese Slices, Beef Pastrami (Cured), San Luis Sourdough Sourdough Deli Bread. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: So Delicious Coconut Milk Unsweetened, Pure Protein 100% Whey Protein - Vanilla Cream, Lime, Dannon Oikos Triple Zero - Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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gaining 0.9 lb a week
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