Weigh In record (no journal entry) for 01 February 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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3170 kcal
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Fat: 81.74g | Prot: 221.14g | Carb: 397.60g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, Smucker's Natural Peanut Butter, Quaker Instant Oatmeal - Plain, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein. Lunch: Pace Picante Medium Salsa, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Mixed Vegetables, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Canola Vegetable Oil. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge, Panera Bread Chicken Salad Sandwich on Whole Grain. more...
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losing 7.0 lb a week
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