Weigh In record (no journal entry) for 31 January 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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3188 kcal
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Fat: 79.79g | Prot: 231.11g | Carb: 398.26g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Quaker Instant Oatmeal - Plain, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, Wegmans 2% Colby Jack Shredded Cheese, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, Wegmans 2% Colby Jack Shredded Cheese, Egg, All Whites 100% Liquid Egg Whites, SciVation Vanilla Whey Protein. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Pace Picante Medium Salsa, Trader Joe's Organic Brown Basmati Rice, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet, Apples, Apples, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge. more...
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gaining 1.4 lb a week
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