Weigh In record (no journal entry) for 02 February 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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3219 kcal
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Fat: 75.12g | Prot: 225.43g | Carb: 415.76g.
Breakfast: Egg, Egg, Kroger Carbmaster Nonfat Reduced Sugar Milk, Wegmans 2% Colby Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg, Wegmans 2% Colby Jack Shredded Cheese, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice, Pace Picante Medium Salsa. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet, SciVation Vanilla Whey Protein, Bananas, Apples. more...
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gaining 4.2 lb a week
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