Weigh In record (no journal entry) for 01 February 2016
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201.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1060 kcal
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Fat: 50.50g | Prot: 84.14g | Carb: 63.17g.
Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), Scrambled Egg, Bush's Best Refried Black Beans, Birds Eye Southwest Style Protein Blends, Grilled Chicken. Lunch: SFH SFH Vanilla Whey Protein. Dinner: Dole Cherry Almond Bleu Salad Kit, Chicken Chili. more...
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gaining 0.2 lb a week
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