Weigh In record (no journal entry) for 29 January 2016
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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959 kcal
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Fat: 30.78g | Prot: 88.61g | Carb: 66.70g.
Breakfast: Coffee, Whole Milk, Sugar, Steak (Lean and Fat Eaten), Scrambled Egg, Tropicana Ruby Red Grapefruit Juice, Southwest Style Protein Blends. Lunch: SFH SFH Vanilla Whey Protein. more...
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gaining 0.4 lb a week
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