Weigh In record (no journal entry) for 02 February 2016
|
200.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
612 kcal
|
Fat: 18.12g | Prot: 44.71g | Carb: 62.24g.
Breakfast: Advocare Spark Energy Drink (7g), Sugar, Whole Milk, Coffee. Lunch: SFH SFH Vanilla Whey Protein. Dinner: Muir Glen Organic Chicken Tortilla Soup. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrueb's weight history
|