dtrueb

Start Weight:(22 Jul 15) 202.8 lb
Current Weight:(24 Aug 15) 197.6 lb
Goal Weight:165.0 lb
following: The 4-Hour Body
performance: losing 1.2 lb a week

FatSecret member since: 22 Jan 11

dtrueb's Weight History


dtrueb's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

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Members

The 4-Hour Body


dtrueb's journal

14 October 2012

1) 1.5g protein per 1 lb body weight 2) 2g fat per day per 1 lb LEAN mass 3) 1/2g carbs per 1 lb body weight 1700 Calories per day. No fruit. Minimize ...
on diet The 4-Hour Body  

24 August 2011

So this is a new program, new plan, based on all I have learned. The goal is 18 lbs off this time. 8% body fat. 60 Muscle. Phase II- ONE WEEK ALL LIQUID ...
on diet The 4-Hour Body  

dtrueb's Recent Food & Exercise

dtrueb's Recent Activity

dtrueb's Own Activity

dtrueb recorded a Weigh In at 197.6 lb.
dtrueb recorded a Weigh In at 198.6 lb.
dtrueb recorded a Weigh In at 194.0 lb.
dtrueb recorded a Weigh In at 197.4 lb.

dtrueb's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on millerm40's Journal Entry.
Pterath commented on their Journal Entry.
KeriFord updated their Food Diary.
Roblaw2b updated their Exercise Diary.
dglass updated their Exercise Diary.
KualityE recorded a Journal Entry and a Weigh In at 261.6 lb.
Margaret999 recorded a Weigh In at 139.0 lb.
amyiltis recorded a Weigh In at 127.0 lb.