Start Weight:(22 Jul 15) 202.8 lb
Current Weight:(24 Aug 15) 197.6 lb
Goal Weight:165.0 lb
following: The 4-Hour Body
performance: losing 1.2 lb a week

FatSecret member since: 22 Jan 11

dtrueb's Weight History

dtrueb's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

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The 4-Hour Body

dtrueb's journal

14 October 2012

1) 1.5g protein per 1 lb body weight 2) 2g fat per day per 1 lb LEAN mass 3) 1/2g carbs per 1 lb body weight 1700 Calories per day. No fruit. Minimize ...
on diet The 4-Hour Body  

24 August 2011

So this is a new program, new plan, based on all I have learned. The goal is 18 lbs off this time. 8% body fat. 60 Muscle. Phase II- ONE WEEK ALL LIQUID ...
on diet The 4-Hour Body  

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Scalewatcher3 commented on their Journal Entry.
Julesy702 supported rhontique's Journal Entry.
angussmith supported smaricle's Journal Entry.
Don Paublo updated their Food Diary.
jvic88 updated their Food Diary.
don7555 recorded a Weigh In at 239.6 lb.
Revaudrey updated their Food Diary.
pakattackdw recorded a Weigh In at 154.6 lb.