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dtrueb

Start Weight:	(14 Oct 12) 185.0 lb
Current Weight:	(07 Feb 13) 178.2 lb
Goal Weight:	162.0 lb

following: The 4-Hour Body
performance: losing 4.5 lb a week

FatSecret member since: 22 Jan 11

dtrueb's Weight History

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dtrueb's cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g

Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.

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dtrueb's journal

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14 October 2012

1) 1.5g protein per 1 lb body weight 2) 2g fat per day per 1 lb LEAN mass 3) 1/2g carbs per 1 lb body weight 1700 Calories per day. No fruit. Minimize ...

on diet The 4-Hour Body

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24 August 2011

So this is a new program, new plan, based on all I have learned. The goal is 18 lbs off this time. 8% body fat. 60 Muscle. Phase II- ONE WEEK ALL LIQUID ...

on diet The 4-Hour Body

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dtrueb's Recent Food & Exercise

	1 serving Muscle Milk Light 17 oz.
	1 serving Elite XT Protein: Rich Vanilla
	1 serving Wasabi Flavored Almonds
	Walking (moderate) - 3/mph
	Running - 6/mph
	Sitting

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