Weigh In record (no journal entry) for 01 February 2016
|
240.0 lb
Lost so far: 22.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
120 kcal
|
Fat: 1.00g | Prot: 20.00g | Carb: 7.00g.
Breakfast: Garden of Life Raw Meal Vanilla Spiced Chai. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefquiche's weight history
|