Weigh In record (no journal entry) for 01 February 2016
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190.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1563 kcal
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Fat: 66.16g | Prot: 80.53g | Carb: 170.26g.
Breakfast: Trader Joe's Tuna Salad, Kroger Asiago Cheese Bagel. Lunch: Dry Roasted Salted Peanuts, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Kikkoman Black Bean Sauce with Garlic, Firm Silken Tofu, Brown Rice. Snacks/Other: Pears. more...
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losing 4.2 lb a week
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