Weigh In record (no journal entry) for 02 February 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1775 kcal
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Fat: 79.87g | Prot: 68.53g | Carb: 185.74g.
Breakfast: Cooked Mung (Fat Added in Cooking), Brown Rice, Cooked Cauliflower (Fat Added in Cooking), Fried Egg. Lunch: Costco Aussie Bites, Quesadilla with Poultry and Cheese. Snacks/Other: Angry Orchard Cinnful Apple Hard Cider, Emerald 100 Calorie Pack Dry Roasted Almonds, Harvest Snaps Snapea Crisps. more...
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losing 8.4 lb a week
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