Weigh In record (no journal entry) for 31 January 2016
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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312 kcal
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Fat: 9.25g | Prot: 12.49g | Carb: 45.92g.
Breakfast: Grapefruit, Orange Juice, Whole Wheat Bread, Fried Egg. more...
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losing 7.0 lb a week
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