Weigh In record (no journal entry) for 30 January 2016
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165.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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904 kcal
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Fat: 26.25g | Prot: 54.18g | Carb: 113.66g.
Breakfast: Whole Wheat Bread, Fried Egg, Orange Juice, Orange Juice, Fried Egg, Whole Wheat Bread, Grapefruit. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). more...
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gaining 4.2 lb a week
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