shmiller's Journal, 01 September 2011

162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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365 kcal

Fat: 16.29g | Prot: 23.57g | Carb: 32.86g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Bacon, Egg, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins. more...

1899 kcal

Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...