Weigh In record (no journal entry) for 31 January 2016
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202.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1696 kcal
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Fat: 92.13g | Prot: 52.30g | Carb: 169.19g.
Breakfast: Margarine, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Simply Potatoes Diced Potatoes with Onion, Tea (Brewed), Margarine, Kroger Eggs (Large). Lunch: Salami Sandwich with Spread, Dasani Bottled Water (20 oz), Coca-Cola Diet Coke (Can). Dinner: Baked Sweetpotato (Peel Not Eaten), ShopRite Ham Steak. Snacks/Other: Red Lobster Pineapple Upside Down Cake. more...
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4122 kcal
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Activities & Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 7 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours. more...
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gaining 1.2 lb a week
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