Weigh In record (no journal entry) for 24 January 2016
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1594 kcal
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Fat: 61.56g | Prot: 44.68g | Carb: 222.15g.
Breakfast: Toasted Bread, Simply Potatoes Diced Potatoes with Onion, Kroger Eggs (Large), Tea (Brewed), Margarine, Apricot Jams and Preserves. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, General Mills Cinnamon Toast Crunch Milk 'n Cereal Bars. Dinner: Delallo Genoa Salami, Salsa, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Red Lobster Pineapple Upside Down Cake. more...
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4648 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 2.1 lb a week
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