Weigh In record (no journal entry) for 08 February 2016
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1175 kcal
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Fat: 62.34g | Prot: 19.49g | Carb: 141.38g.
Breakfast: Toasted Bread, Kroger Eggs (Large), Tea (Brewed), Margarine. Snacks/Other: Red Lobster Pineapple Upside Down Cake, Clear Value Animal Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 0.7 lb a week
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